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“Já tentou dormir… mas sua cabeça não para um segundo?” É como se o corpo pedisse descanso, mas a mente continuasse em guerra. Você fecha os olhos, muda de lado, respira fundo… e nada. A ansiedade toma o controle e o sono vai embora. Isso não é fraqueza, é esgotamento mental. Seu cérebro está pedindo paz, não só sono. Seu descanso começa quando você para de se culpar por não conseguir dormir. Comenta aqui: você também passa por isso à noite? #ansiedade #insonia #terapia
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